Ji­kyo Jutsu - Ja­pa­ne­se the­ra­peu­tic gym­nas­tics

Are you curious to find out how you can maintain and even optimize your health through the traditional Japanese healing art of Jikyo Jutsu? Would you like to be able to positively influence your physical and mental energy levels yourself?

Jikyo Jutsu was developed in Japan in 1916 by Dr. Fusagoroh Naikai. The method is known far beyond Tokyo because of its healing effects and is also offered at the St. Gallen Aikido school. Jikyo Jutsu is suitable for all ages and requires no previous knowledge.

The calm movements are carried out in harmony with the breath. Jikyo Jutsu combines elements from aerobics, yoga and gymnastics. This combination has many positive effects and affects the entire body and mind. The 31 exercises of Jikyo Jutsu aim to move joints and muscles in a gentle and efficient way.